Health Tips

No matter what the outside temperature is, you need to drink 8 ounces of water every hour during the day. You should urinate 2–3 times per day and your urine should be light yellow in color. When the temperature and humidity goes up, you should increase your daily fluid intake and eat something with salt. … [Read more...] about How much water should you drink?

Be very careful with electrical outlets — use surge protector strips and follow all product safety communications. Stabilize the tree and avoid hanging ornaments on low branches. Try planting a live tree in your yard and decorating it with treats for the birds. … [Read more...] about Decking the halls: Christmas tree safety

If your child goes to a party, it’s best to attend with friends. If you go trick or treating, travel in a group with an adult chaperone, use reflective tape and bring flashlights, only accept wrapped and sealed treats, and pay attention to the cars on the street. … [Read more...] about Trick or treat! Halloween safety

Although there is no vaccine, prevention is key. If you are coughing, it’s best to stay home. Try to avoid public indoor areas like shopping malls. Use hand sanitizer frequently. … [Read more...] about Signs of the common cold

It’s time to get a flu vaccine for yourself and for your family. … [Read more...] about It’s flu season!