Health Tips

No matter what the outside temperature is, you need to drink 8 ounces of water every hour during the day. You should urinate 2–3 times per day and your urine should be light yellow in color. When the temperature and humidity goes up, you should increase your daily fluid intake and eat something with salt.

Be very careful with electrical outlets — use surge protector strips and follow all product safety communications. Stabilize the tree and avoid hanging ornaments on low branches. Try planting a live tree in your yard and decorating it with treats for the birds.

If your child goes to a party, it’s best to attend with friends. If you go trick or treating, travel in a group with an adult chaperone, use reflective tape and bring flashlights, only accept wrapped and sealed treats, and pay attention to the cars on the street.

Although there is no vaccine, prevention is key. If you are coughing, it’s best to stay home. Try to avoid public indoor areas like shopping malls. Use hand sanitizer frequently.

It’s time to get a flu vaccine for yourself and for your family.

Every minute counts for someone suffering a stroke. Learn the signs and symptoms so you can act fast.